Total
4
difficulty
Easy

Oat & Lemon Smoothie

Name: Oat & Lemon Smoothie
Prep time: 2 s
Total time: 4 s
Yield: 2
Cuisine: American,Global,Fusion
Ingredients: 1 Cup NATURE'S HEART® OAT EXTRA CREAMY; 1/4 Cup Old Fashioned Rolled Oats; 2 Tablespoons Lemon Juice; 1 Cup Crushed Ice; 2 Tablespoons Granulated Sugar; 2 Wedges Lemon

By Francisco Gomez

This drink is refreshing perfect for a hot vacation day!

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Ingredients
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Utensils

Blender

Ingredients

Portions: 2

1 Cup NATURE'S HEART® OAT EXTRA CREAMY
1/4 Cup Old Fashioned Rolled Oats
2 Tablespoons Lemon Juice (or Lime Juice)
1 Cup Crushed Ice
2 Tablespoons Granulated Sugar (Honey or Condensed Milk) optional
2 Wedges Lemon (sliced)

Instructions

1.Add all the ingredients except the lemon wedges into the blender, blend for a minute or until well combined.

2.Serve immediately in glasses with a lemon wedge.

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NUTRITIONAL INFORMATION 135.6 kcal = 569kj /per portion

Carbohydrates	25 g
Energy	135.6 kcal
Fats	3.9 g
Fiber	1.4 g
Protein	2 g
Saturated Fats	0.6 g
Sodium	120.6 mg
Sugars	21.5 g

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