• Total

    28
  • difficulty

    Easy

Coffee Crusted Steak

Utensils

  • srh_media_1665147501

    Mini electric chopper

  • srh_media_1665147916

    Papertowel

  • srh_media_1665149909

    Skillet

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 726.5 kcal = 3,042kj /per portion


Carbohydrates 19.2 g
Energy 726.5 kcal
Fats 53.1 g
Fiber 3.6 g
Protein 46.9 g
Saturated Fats 18.2 g
Sodium 321.6 mg
Sugars 6.2 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

65 53.1g / 65%
10 19.2g / 10%
25 46.9g / 25%
36 726.4g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.