Intermediate
98 min
INFORMACIÓN NUTRICIONAL
386.5 kcal = 1,619kj /per portion
| Carbohydrates | 12.9 g |
| Energy | 386.5 kcal |
| Fats | 28.4 g |
| Fiber | 0.5 g |
| Protein | 20.6 g |
| Saturated Fats | 14.6 g |
| Sodium | 867.5 mg |
| Sugars | 7.1 g |
Utensils
can
Spoon
Bowl
Bowl
Spoon
Baking dish
Oven
Ingredients
- 1.5 Pounds Calamari
- 1 1/2 Tablespoon MAGGI® Season-Up Fish
- 1 Pound Cream Cheese
- 1/2 Cup Tomato
- 1/2 Teaspoon Dried Oregano
- 2 Tablespoons Red Bell Pepper (diced)
- 3 Tablespoons Olive Oil
- 1 1/3 Cup CARNATION® Full Cream Evaporated Milk
- 2 Tablespoons All-Purpose Flour
- 1 Tablespoon Butter
- 1/4 Teaspoon Nutmeg Powder
- 2 Cubes MAGGI® Onion and Garlic Cubes
- 1/8 Teaspoon Black-pepper
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
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