Difficulty Easy
Portions: 12
Total 78 min

Utensils

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Bowl

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Pan

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Spoon

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Oven

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Bowl

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Baking dish


Ingredients

  • 2 Pounds Minced Beef (or minced chicken)
  • 2 Packets MAGGI® Season-Up All Purpose (10g)
  • 1 Small Onion (minced)
  • 4 Pieces Garlic (minced)
  • 4 Tablespoons Green Seasoning
  • 2 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
  • 2 Teaspoons Worcestershire Sauce
  • 2 Tablespoons Ketchup
  • 1 Tablespoon Tomato Paste
  • 1 Cube MAGGI® Onion and Garlic Cube
  • 0 1/8 Cup Green Olives (pitted and chopped)
  • 1 Tablespoon Capers (minced)
  • 1/4 Cup Raisins (optional)
  • 2 Cups Cornmeal
  • 1 Teaspoon Granulated Sugar
  • 4 Tablespoons Butter (melted)
  • 2 Cups Warm Water (you may not need all of the water)
  • 1 Cup Cheddar Cheese (grated)

Instructions

INFORMACIÓN NUTRICIONAL

365.5 kcal = 1,531kj /per portion


Carbohydrates 20 g
Energy 365.5 kcal
Fats 24 g
Fiber 2 g
Protein 17.6 g
Saturated Fats 10.5 g
Sodium 332.1 mg
Sugars 1.8 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

60 24g / 60%
21 19.9g / 21%
19 17.5g / 19%
18 365.5g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.