Spicy Garbanzo Bean Soup
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Spicy Coconut Garbanzo Bean Soup

Plant based protein rich coconut broth enhanced with Maggi Cock Soup Noodle

Difficulty Easy
Portions: 4
Total 25 min

Utensils

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Ingredients

  • 3 Liters Water
  • 1 Cup Onion diced
  • 3 Pieces Garlic crushed
  • 3 Sprigs Thyme
  • 1/2 Cup Escallion chopped
  • 2 Packages MAGGI® Coconut Milk Powder (50g)
  • 3 Teaspoons Scotch Bonnet Chopped
  • 1 Cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw cooked
  • 2 Packets Maggi® Soup it Up!® Cock SOUP MIX 2 packs

Instructions

INFORMACIÓN NUTRICIONAL

490.5 kcal = 2,054kj /per portion

Carbohydrates 63.2 g
Energy 490.5 kcal
Fats 20.4 g
Fiber 8.9 g
Protein 15.7 g
Saturated Fats 14.5 g
Sodium 76.9 mg
Sugars 10.3 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 20.3g / 37%
51 63.1g / 51%
12 15.7g / 12%
24 490.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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