Red Peas Soup
Maggi
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Red Peas Soup

Difficulty Easy
Portions: 8
Total 40 min

Ingredients

  • 1.5 Pounds Beef
  • 2 Cups Beans, kidney, red, mature seeds, raw
  • 16 Cups Cold Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme, Fresh
  • 3 Stalks Escallion Chopped
  • 1 Pound Yellow Yam Sliced
  • 1 cup MAGGI® Coconut Milk Powder (50g)
  • 1 Cup Wheat flour, white, all-purpose, enriched, calcium-fortified For Spinners
  • 1/4 Teaspoon Salt
  • 1/4 Cup Cold Water
  • 120 Grams Maggi® Soup it Up!® Cock SOUP MIX 2 packets
  • 3 Pieces Garlic crushed
  • 1 Cup Onion cubed
  • 5 Grams Pimento Berries crushed

Instructions

INFORMACIÓN NUTRICIONAL

648.5 kcal = 2,715kj /per portion

Carbohydrates 69.5 g
Energy 648.5 kcal
Fats 29.3 g
Fiber 10.8 g
Protein 26.7 g
Saturated Fats 12.4 g
Sodium 154.4 mg
Sugars 3.1 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 29.3g / 41%
43 69.5g / 43%
16 26.7g / 16%
32 648.4g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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