Name: Fish Broth
Prep time: 3 s
Cook time: 25 s
Total time: 28 s
Yield: 6
Cuisine: Local
Ingredients: 2 Pounds Red Snapper sliced; 2 Packs MAGGI Season-Up! Powdered Seasoning Fish 10g Sachet; 3 Limes; 1 Tablespoon Garlic minced; 2 Liters Water; 1 Pack Maggi Soup It Up! Fish Tea Soup Mix 40g; 2 Tomatoes diced; 1 Unit Onion diced; 3 Tablespoons Chadon Beni minced; 2 Teaspoons Fresh Thyme Leaves; 2 Tablespoons Chive finely chopped; 1 Cup Squash peeled and diced; 3 Potatoes peeled and diced; 6 Units Green banana

Difficulty Easy

Portions: 6

Total 28 min

Utensils

Bowl

Cutting board

can

Spoon

Ingredients

2 Pounds Red Snapper, sliced
2 Packs MAGGI Season-Up! Powdered Seasoning Fish 10g Sachet
3 Limes
1 Tablespoon Garlic, minced
2 Liters Water
1 Pack Maggi Soup It Up! Fish Tea Soup Mix 40g
2 Tomatoes, diced
1 Unit Onion, diced
3 Tablespoons Chadon Beni, minced
2 Teaspoons Fresh Thyme Leaves
2 Tablespoons Chive, finely chopped
1 Cup Squash, peeled and diced
3 Potatoes, peeled and diced
6 Units Green banana (green fig)

Instructions

1. Season fish with Maggi Season-Up Fish, garlic and the juice from one lime.

2. In a large pot, bring water to a boil. Add Maggi Soup It Up Fish Tea, tomatoes, onion, chadon beni, thyme and chive.

3. Let seasonings boil for 5 minutes, then add squash, potato and green figs.

4. When vegetables are half cooked add fish and juice from remaining lime. Simmer for 15 minutes or until fish and vegetables are cooked.

INFORMACIÓN NUTRICIONAL
399.2 kcal = 1,669kj /per portion

Carbohydrates	58.6 g
Energy	399.2 kcal
Fats	3.5 g
Fiber	8 g
Protein	36.5 g
Saturated Fats	1.1 g
Sodium	531.8 mg
Sugars	17.9 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 7 3.4g / 7%

Carbohydrates 57 58.6g / 57%

Protein 36 36.5g / 36%

Energykilocalories 19 399.1g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Fish Broth

Utensils