MAGGI® Bird's Nest

This recipe from Chef Matthew Bancroft was a crowd pleaser! Be sure to try this recipe from MAGGI® Food Court today!

Difficulty Challenging
Cooked by 1 person
Portions: 4
Total 102 min

Utensils

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Cutting board

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Plastic Wrap

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Knife

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Bowl

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Plastic Wrap

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can

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Pan

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Knife

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Cutting board

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Spoon

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Spoon

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can

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Whisk

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Area foil

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Knife

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Cutting board

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Pan

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Spoon

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Spoon


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Onion (diced)
  • 2 Tablespoons Chive/Escallion (minced)
  • 1 Teaspoon Garlic (minced)
  • 6 Ounces Ketchup (3/4 cup)
  • 2 Ounces Soy sauce (4 tablespoons)
  • 1 Cube MAGGI® Chicken Cube (crushed)
  • 4 Ounces Water (1/2 cup water from poaching chicken)
  • 1/2 Cup Sweet Pepper (diced)
  • 1 Pound Boneless Chicken Breast (approx 4 fillets)
  • 1 1/2 Tablespoon MAGGI® Jerk Seasoning Mild
  • 1 Teaspoon MAGGI® Season-Up All Purpose
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 2 Tablespoons Onion (diced)
  • 2 Tablespoons Chive/Escallion (minced)
  • 1/2 Tablespoon Thyme (minced)
  • 1 Teaspoon Garlic (minced)
  • 1/2 Cup Soy sauce (in a medium bowl)
  • 3 Tablespoons Vegetable Oil
  • 1 Teaspoon Butter
  • 0.5 Ounce Onion (approx. 1 tablespoon, minced)
  • 1 Ounce Callaloo (shredded)
  • 1 Cube MAGGI® Vegetable Cube (crushed)
  • 8 Ounces MAGGI® Liquid Coconut Milk
  • 3 Ounces Cornmeal
  • 8 Units Green Beans (lightly seasoned and sautéed)
  • 4 Smalls Cherry Tomatoes (cut in half)
  • 1 large Sweet/Bell Pepper
  • 1 Teaspoon Olive Oil
  • 1 Teaspoon MAGGI® Naturisimo Complete Seasoning
  • 1 Tablespoon Butter (or margarine)
  • 1/4 Cup Callaloo (cleaned and rinsed)
  • 1/4 Cup Carrot (julienned)
  • 1/2 Cup MAGGI® Liquid Coconut Milk
  • 2 Teaspoons MAGGI® Season-Up All Purpose Powdered Seasoning

Instructions

Sauce Preparation:

Braised Chicken Breast

Ugali

Vegetable Run Down in Roasted Sweet Pepper Cup

INFORMACIÓN NUTRICIONAL

640.8 kcal = 2,682kj /per portion


Carbohydrates 43.5 g
Energy 640.8 kcal
Fats 37.6 g
Fiber 4.8 g
Protein 34.8 g
Saturated Fats 4.7 g
Sodium 4614.7 mg
Sugars 14 g

What do you want to do with this recipe?

Menú balanceado

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What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

52 37.5g / 52%
27 43.4g / 27%
21 34.8g / 21%
32 640.7g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.