Fried Salt Fish

Chef Marcella Evans-Ingraham constructed another beautiful dish this round! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Cooked by 1 person
Portions: 4
Total 75 min

Utensils

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Bowl

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can

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Spoon

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Bowl

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Oven

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Baking dish

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Pan

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Oven

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Cookie Cutters

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can

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Steam cooker

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Mini electric chopper

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Spoon


Ingredients

  • 2 Cups Cornstarch
  • 2 Teaspoons MAGGI® Season-Up Fish
  • 0.5 Pound Saltfish (rinsed and boiled to remove salt)
  • 2 Cups Vegetable Oil (for frying)
  • 1/2 Cup Pineapple (finely diced)
  • 1/4 Cup Red Onion (finely diced)
  • 1/4 Cup Sweet/Bell Pepper (finely diced)
  • 2 Leafs Basil (chiffonade)
  • 1 Tablespoon Lime Juice
  • 1/4 Cup Orange Juice
  • 2 Tablespoons Honey
  • 1 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)
  • 2 Tablespoons Olive Oil
  • 1/4 Cup Onion (finely diced)
  • 1/4 Cup Sweet/Bell Pepper (finely diced)
  • 1 Unit Garlic Clove (minced)
  • 1/4 Cup NESQUIK® Chocolate Flavoured Cereal
  • 2 Slices Cinnamon Raisin Bread (cut into small cubes)
  • 1/4 Cup Water
  • 1/2 Cup Green Peas
  • 2 Tablespoons Lemon Juice (to taste)
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)

Instructions

Fried Saltfish:

Pineapple Salsa

Chocolate Infused Cinnamon Raisin Stuffing Cake:

Green Pea Puree:

INFORMACIÓN NUTRICIONAL

614.8 kcal = 2,573kj /per portion


Carbohydrates 87.8 g
Energy 614.8 kcal
Fats 10.7 g
Fiber 3.6 g
Protein 39.4 g
Saturated Fats 1.6 g
Sodium 4585.5 mg
Sugars 16.2 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 10.6g / 15%
59 87.8g / 59%
26 39.3g / 26%
30 614.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.