Goat
Maggi

  • Total

    161

  • difficulty

    Intermediate

Curry Goat

Ingredients

Portions: 6

  • 2 Pounds Goat
  • 2 Packs MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 3 Tablespoons MAGGI® Curry Powder
  • 3 Tablespoons Vegetable Oil (oil of your preference)
  • 3 1/2 Tablespoons Escallion (chopped)
  • 4 Sprigs Fresh Thyme
  • 1 Teaspoon Pimento Seeds
  • 1 Unit Scotch Bonnet Pepper (optional)
  • 6 Cups Water
  • 4 Cubes MAGGI® Onion and Garlic Cubes
  • 1 1/2 Cup Potatoes (cut-up)
Share ingredients list
Banner new brand

Instructions

  • 1.Begin by seasoning the prepared goat meat with Season-Up with Ginger, Season-Up All-Purpose and 2 tablespoons of Curry Powder. Marinate for at least 120 minutes.
  • 2.Add vegetable oil to a heated pressure cooker pot, sauté remaining curry powder, escallion, thyme, pimento seeds, and scotch bonnet pepper over medium heat for 4 minutes before adding the marinated goat meat.
  • 3.Brown the meat for 10 minutes before adding water and crumbling Onion & Garlic Seasoning Cubes. Sear the pressure cooker lid and pressure for 35 minutes, until tender.
  • 4.Remove the pot from the flames and cool before carefully opening. Add the cubed potatoes and boil uncovered for 12 minutes until the potatoes are tender. Adjust seasoning as necessary and serve hot for the family with Gungo Peas & Rice.

Related Recipes

Carbohydrates 11.1 g
Energy 288.7 kcal
Fats 12.4 g
Fiber 2.8 g
Protein 33.3 g
Saturated Fats 2 g
Sodium 1290.5 mg

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

39 12.4g / 39%
15 11.1g / 15%
46 33.3g / 46%
14 288.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Chicken Curry
Carnation
  • 50'
  • Easy

Chicken and Vegetable Curry

Coconut Curried Shrimp
Maggi
  • 44'
  • Easy

  • 4

Coconut Curried Shrimp

Curried Crab and Dumpling
Maggi
  • 64'
  • Easy

Curried Crab & Dumpling

CHICKEN CASSEROLE
Maggi
  • 103'
  • Easy

  • 4

Chicken Callaloo Casserole

Braised Oxtail
Maggi
  • 215'
  • Intermediate

  • 5

Sunday Dinna Oxtail

Stewed Chicken
Maggi
  • 40'
  • Easy

  • Cost

  • 4

Stewed Chicken

Stewed Beef
Maggi
  • 68'
  • Easy

  • Cost

Stewed Beef

Chicken Stock
Maggi
  • 36'
  • Easy

Chicken Soup

Roast pork |Breadfruit hash| Charred roasted veg
Maggi
  • 141'
  • Intermediate

BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg

Curried Satfish
Maggi
  • 27'
  • Easy

  • Cost

Curried Saltfish

Banner new brand