Goat
Maggi
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Curry Goat

Difficulty Intermediate
Cooked by 1 person
Portions: 6
Total 161 min

Ingredients

  • 2 Pounds Goat
  • 2 Packs MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 3 Tablespoons MAGGI® Curry Powder
  • 3 Tablespoons Vegetable Oil (oil of your preference)
  • 3 1/2 Tablespoons Escallion (chopped)
  • 4 Sprigs Fresh Thyme
  • 1 Teaspoon Pimento Seeds
  • 1 Unit Scotch Bonnet Pepper (optional)
  • 6 Cups Water
  • 4 Cubes MAGGI® Onion and Garlic Cubes
  • 1 1/2 Cup Potatoes (cut-up)

Instructions

INFORMACIÓN NUTRICIONAL

288.7 kcal = 1,209kj /per portion

Carbohydrates 11.1 g
Energy 288.7 kcal
Fats 12.4 g
Fiber 2.8 g
Protein 33.3 g
Saturated Fats 2 g
Sodium 1290.5 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

39 12.4g / 39%
15 11.1g / 15%
46 33.3g / 46%
14 288.7g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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