Difficulty Easy
Portions: 10
Total 103 min

Ingredients

  • 1.5 Pounds Chicken Breast , sliced
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 3/4 Cup Potatoes (peeled and cubed)
  • 1/4 Cup Butter
  • 1/3 Cup MAGGI® Liquid Coconut Milk
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Onion (minced)
  • 3 Cups Callaloo cut-up
  • 1 Teaspoon Garlic Powder
  • 3/4 Cup MAGGI® Liquid Coconut Milk
  • 2 Cups Cheese (shredded)

Instructions

INFORMACIÓN NUTRICIONAL

316.6 kcal = 1,326kj /per portion


Carbohydrates 6 g
Energy 316.6 kcal
Fats 22.2 g
Fiber 0.9 g
Protein 22.9 g
Saturated Fats 8.5 g
Sodium 249.8 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 22.1g / 64%
7 6g / 7%
29 22.8g / 29%
15 316.5g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.