Difficulty Easy
Portions: 4
Total 53 min

Utensils

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Bowl

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Whisk

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Refrigerator

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Metal Skewers

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Grill


Ingredients

  • 1/2 Cup Olive Oil
  • 2 Packets MAGGI® Season-Up Fish (10g)
  • 4 Tablespoons MAGGI® Green Seasoning Citrus
  • 1 Tablespoon Lime Juice
  • 1 Pound Shrimp (medium, cleaned and deveined)
  • 1 Pound Mahi Mahi (cleaned and cut into cubes)
  • 1 large Red Onion (cut into quarters)
  • 1 large Sweet Pepper (cut into chunks)
  • 4 Mediums Tomatoes (quartered or 1 cup cherry tomatoes)
  • 1 Can Pineapple Chunks (drained)

Instructions

INFORMACIÓN NUTRICIONAL

483.3 kcal = 2,021kj /per portion


Carbohydrates 11.7 g
Energy 483.3 kcal
Fats 28.8 g
Fiber 3.3 g
Protein 45.8 g
Saturated Fats 4.1 g
Sodium 406.9 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

53 28.7g / 53%
9 11.7g / 9%
38 45.7g / 38%
24 483.2g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.