Pineapple Glazed Baked Chicken

Name: Pineapple Glazed Baked Chicken
Prep time: 60 s
Cook time: 55 s
Total time: 120 s
Yield: 8
Cuisine: Local
Ingredients: 3 Pounds Chicken legs and thighs; 1/2 Tablespoon Onion Powder; 2 Teaspoons Garlic Powder; 3 Tablespoons Vegetable Oil; 1 Cup ORCHARD® 100% Pineapple Juice 1L Carton; 10 Grams Maggi Season-Up! Ginger (10g); 1/2 Tablespoon Yellow Mustard; 1/4 Cup Brown Sugar; 2 Tablespoons Cornstarch

The delicious fruity flavours of Orchard Pineapple Juice makes for a sweet and tangy glaze for this Baked Chicken recipe.

Difficulty Easy

Cooked by 1 person

Portions: 8

Total 120 min

Utensils

can

Whisk

Baking dish

Serving dish

Ingredients

3 Pounds Chicken legs and thighs
1/2 Tablespoon Onion Powder
2 Teaspoons Garlic Powder
3 Tablespoons Vegetable Oil
1 Cup ORCHARD® 100% Pineapple Juice 1L Carton
10 Grams Maggi Season-Up! Ginger (10g)
1/2 Tablespoon Yellow Mustard
1/4 Cup Brown Sugar
2 Tablespoons Cornstarch dissolved in 6 tbsp water

Instructions

Pineapple Glaze

1. In a sauce pan combine Orchard Pineapple Juice, Maggi Ginger Season Up yellow mustard, brown sugar and bring to a boil. Thicken with corn starch. Set aside.

Baked Chicken

2. In a mixing bowl, combine all dried ingredients. In a separate bowl rub chicken with vegetable oil, sprinkle dry rub over chicken. Marinate for at least 1 hour

3. Remove from bowl and place on a baking tray. Bake covered with foil for 20 minutes in an oven preheated at 350 degrees F.

4. After 10 minutes, coat with pineapple glaze and continue to cook uncovered until chicken is completely cooked and golden brown, approximately 35 minutes, test with a thermometer to reach at least 165 degrees F.

5. Remove for oven let it sit for 10 minutes and serve with remaining pineapple glaze.

INFORMACIÓN NUTRICIONAL
506.9 kcal = 2,121kj /per portion

Carbohydrates	12.8 g
Energy	506.9 kcal
Fats	36.9 g
Fiber	0.4 g
Protein	28.8 g
Saturated Fats	9.4 g
Sodium	379.7 mg
Sugars	7 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 67 36.9g / 67%

Carbohydrates 10 12.7g / 10%

Protein 23 28.7g / 23%

Energykilocalories 25 506.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Pineapple Glazed Baked Chicken

Utensils