Easy
50 min
INFORMACIÓN NUTRICIONAL
138.6 kcal = 582kj /per portion
| Carbohydrates | 11.1 g |
| Energy | 138.6 kcal |
| Fats | 9.5 g |
| Fiber | 3.1 g |
| Protein | 4.4 g |
| Saturated Fats | 6.3 g |
| Sodium | 45 mg |
Utensils
can
Spoon
Immersion Blender
Blender
Ingredients
- 2 Tablespoons Margarine
- 1 Pound Dasheen Bush (chiffonade/ sliced thinly)
- 6 Mediums Okra/Ochro (sliced)
- 1 large Onion (sliced)
- 1 Tablespoon Garlic (minced)
- 2 Tablespoons Pimento/ Seasoning Peppers (chopped)
- 1/2 Cup Pumpkin (diced)
- 1 Sprig Fresh Thyme
- 4 Cups Hot Water
- 3 Packs MAGGI® Coconut Milk Powder (25g)
- 2 Packets Maggi ® Flavour D’ Pot Crab Flavour
Instructions
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