A Touch of MAGGI®

Chef Matthew Bancroft thought out of the box with this one! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 79 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147587

Bowl

srh_media_1665147474

Spoon

srh_media_1665148669

Plastic Storage Bag

srh_media_1665147587

Bowl

srh_media_1665149909

Skillet

srh_media_1665147501

Bowl

srh_media_1665149909

Skillet

srh_media_1665147474

Blender

srh_media_1665147501

Pan


Ingredients

  • 1 Pound Boneless Chicken Breast Fillets (cleaned)
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild
  • 1 1/2 Tablespoon MAGGI® Naturisimo Complete Seasoning
  • 3/4 Cup All-Purpose Flour
  • 3/4 Cup Nestlé® Cinnamon Toast Crunch™
  • 3/4 Cup NESTLÉ® Corn Flakes
  • 3 Large Eggs (beaten)
  • 1 Cup Vegetable Oil (for frying)
  • 4 Units Asparagus (spears)
  • 2 Tablespoons Vegetable Oil
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1/2 Cup Mango (diced)
  • 1 Cup MAGGI® Liquid Coconut Milk
  • 2 Ounces Dark Rum
  • 1 Teaspoon MAGGI® Jerk Seasoning Mild
  • 1 Teaspoon Honey
  • 2 Teaspoons MAGGI® Season-Up All Purpose

Instructions

Cinnamon Toast Crusted Chicken Breast

Seared Asparagus

Coconut Mango Emulsion

INFORMACIÓN NUTRICIONAL

1010.6 kcal = 4kj /per portion


Carbohydrates 33.5 g
Energy 1010.6 kcal
Fats 78.2 g
Fiber 2.5 g
Protein 35 g
Saturated Fats 6.5 g
Sodium 2850.4 mg
Sugars 6.2 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

72 78.2g / 72%
13 33.4g / 13%
15 34.9g / 15%
50 1010.5g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.