• Total

    85
  • difficulty

    Easy
  • Calificación

    4

Pizza Dough

No incluido en la receta

Utensils

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    Bowl

  • srh_media_1665147587

    Bowl

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    Mixer

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    Bowl

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    Plastic Wrap

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    Bowl

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    Spoon

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    Rolling pin

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    Oven

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Making the Sauce

Related Recipes

INFORMACIÓN NUTRICIONAL 454.9 kcal = 1,904kj /per portion


Carbohydrates 56.9 g
Energy 454.9 kcal
Fats 18.5 g
Fiber 2.8 g
Protein 15.3 g
Saturated Fats 7.3 g
Sodium 958.5 mg
Sugars 5.7 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 18.5g / 37%
50 56.8g / 50%
13 15.3g / 13%
22 454.9g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.