Yam Croquette
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Yam Croquettes

Difficulty Intermediate
Portions: 8
Total 43 min

Ingredients

  • 1.5 Pounds Yam, Raw peeled and diced
  • 2 1/2 Tablespoons Butter
  • 1/2 Cup Nestlé Everyday Milk Powder dissolved in 180ml water
  • 2 Fluid ounce CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons Onion minced
  • 2 Cups All-Purpose Flour seasoned with MAGGI Season All Purpose
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 1 1/2 Cup Nestlé Everyday Milk Powder dissolved in 540ml water
  • 1 1/2 Cup Panko Breadcrumbs
  • 4 Cups Oil For Frying

Instructions

INFORMACIÓN NUTRICIONAL

212.2 kcal = 887kj /per portion

Carbohydrates 30.8 g
Energy 212.2 kcal
Fats 7.9 g
Fiber 3.6 g
Protein 4.2 g
Saturated Fats 4.5 g
Sodium 85 mg
Sugars 7.2 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 7.9g / 34%
59 30.8g / 59%
7 4.2g / 7%
10 212.2g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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