Nestum Waffles
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Nestum Waffles

Difficulty Easy
Portions: 4
Total 26 min

Utensils

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Waffle iron

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Bowl

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Whisk

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Bowl

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Whisk

Ingredients

  • 2 Cups Flour
  • 1/4 Cup NESTUM® Wheat & Honey Cereal
  • 2 Tablespoons Granulated Sugar
  • 1 Teaspoon Salt
  • 1 1/2 Tablespoon Baking Powder
  • 2 Large Eggs
  • 1 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Cup Water
  • 1/2 Cup Butter (melted)
  • 1 Teaspoon Vanilla Extract (or Vanilla Essence)

Instructions

INFORMACIÓN NUTRICIONAL

614.5 kcal = 2,573kj /per portion

Carbohydrates 71.4 g
Energy 614.5 kcal
Fats 32.4 g
Fiber 1.9 g
Protein 15.5 g
Saturated Fats 19.5 g
Sodium 1244.8 mg
Sugars 17.5 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 32.4g / 46%
45 71.4g / 45%
9 15.5g / 9%
30 614.5g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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