Crepe with fresh fruits and icing sugar
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Crepes

A crepe is a very thin pancake that is often filled with chocolate, fresh fruits or whipped cream. Originally eaten as a breakfast meal whether savory or sweet.

Difficulty Intermediate
Portions: 12
Total 69 min

Ingredients

  • 1 Cup All-Purpose Flour
  • 1/4 Teaspoon Salt
  • 1 Tablespoon Brown Sugar
  • 2 Units Eggs
  • 3/4 Cup NESTLÉ 100% Full Cream Cow's Milk
  • 1/2 Cup Water
  • 1 1/2 Teaspoon Vanilla Extract
  • 3 Tablespoons Butter melted
  • 1 Cup Whipped Cream
  • 1/2 Cup Kiwi fruit
  • 1/2 Cup Plums, Raw
  • 1/2 Cup Mango

Instructions

INFORMACIÓN NUTRICIONAL

124.9 kcal = 523kj /per portion

Carbohydrates 12.9 g
Energy 124.9 kcal
Fats 7 g
Fiber 0.8 g
Protein 3 g
Saturated Fats 4.1 g
Sodium 62.1 mg
Sugars 4.2 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

50 7g / 50%
41 12.8g / 41%
9 3g / 9%
6 124.9g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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