Pelau
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Coffee Chicken Pelau

Difficulty Intermediate
Portions: 9
Total 50 min

Ingredients

  • 2 Pounds Chicken parts
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Cup Onion (minced)
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Brown Sugar (divided)
  • 2 1/2 Tablespoons NESCAFÉ® Gold Blend Instant Coffee
  • 2 Cups Parboiled Rice
  • 1/2 Cup Carrot (peeled & diced)
  • 1 1/2 Cup Green Pigeon Peas (cooked and drained)
  • 3 Cups Water
  • 1 Pack MAGGI® Coconut Milk Powder (50g)
  • 1 Unit Scotch Bonnet Pepper

Instructions

SEASON

Browning

INFORMACIÓN NUTRICIONAL

497 kcal = 2,079kj /per portion

Carbohydrates 45 g
Energy 497 kcal
Fats 24.5 g
Fiber 2.6 g
Protein 22.1 g
Saturated Fats 8.7 g
Sodium 171 mg
Sugars 5.2 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 24.5g / 46%
36 44.9g / 36%
18 22.1g / 18%
24 496.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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