Name: Chicken Burger with Rainbow Coleslaw
Prep time: 20 s
Cook time: 20 s
Total time: 45 s
Yield: 4
Cuisine: Local
Ingredients: 1/2 Can Chickpeas/Channa; 0.5 Pound Minced Chicken Breast; 1 large Egg; 1/2 Cup Breadcrumbs; 1 Unit Garlic; 1/2 Teaspoon Ginger; 1/2 Tablespoon Worcestershire Sauce; 1 Teaspoon Paprika; 1/4 Teaspoon Salt; 1/2 Teaspoon Black-pepper; 1 1/2 Teaspoon Oil; 4 Units Whole Wheat Hamburger Buns; 1 Cup Iceberg Lettuce; 1 large Tomatoes; 1/4 Cup Red Cabbage; 1/4 Cup Cabbage; 1 Small Carrot; 1/2 Tablespoon Honey; 1/2 Teaspoon Lemon Juice; 1 Teaspoon Oil; 1 Pinch Salt & Pepper

Difficulty Easy

Portions: 4

Total 45 min

Utensils

Bowl

Potato masher

Refrigerator

Pan

Flipper

Bowl

Whisk

Spoon

Ingredients

1/2 Can Chickpeas/Channa (drained)
0.5 Pound Minced Chicken Breast
1 large Egg (beaten)
1/2 Cup Breadcrumbs
1 Unit Garlic (minced)
1/2 Teaspoon Ginger (grated)
1/2 Tablespoon Worcestershire Sauce
1 Teaspoon Paprika
1/4 Teaspoon Salt
1/2 Teaspoon Black-pepper
1 1/2 Teaspoon Oil
4 Units Whole Wheat Hamburger Buns
1 Cup Iceberg Lettuce (shredded)
1 large Tomatoes (sliced)
1/4 Cup Red Cabbage (shredded)
1/4 Cup Cabbage (shredded)
1 Small Carrot (grated)
1/2 Tablespoon Honey
1/2 Teaspoon Lemon Juice (or vinegar)
1 Teaspoon Oil
1 Pinch Salt & Pepper (to taste)

Instructions

1. Drain liquid from can. Then, in large bowl, mash beans until smooth. Add chicken, egg, breadcrumbs, garlic, ginger, Worcestershire sauce, paprika, salt and pepper.

2. Form patties and allow to chill for 5 mins in the refrigerator

3. Heat oil over medium heat. Cook the patties for 5 mins on each side.

4. In a small bowl, combine cabbage and carrots. In a separate bowl, combine honey, lemon juice, oil, salt and pepper. Drizzle over cabbage mixture. Toss until everything is well combined.

5. Assemble burger with patty and coleslaw. Serve and enjoy.

INFORMACIÓN NUTRICIONAL
373 kcal = 1,561kj /per portion

Carbohydrates	45.6 g
Energy	373 kcal
Fats	9.9 g
Fiber	7 g
Protein	25.4 g
Saturated Fats	1.9 g
Sodium	619.4 mg
Sugars	8 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 23 9.9g / 23%

Carbohydrates 49 45.6g / 49%

Protein 28 25.3g / 28%

Energykilocalories 18 373g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Chicken Burger with Rainbow Coleslaw

Utensils