Cheesy Breakfast Burrito

Name: Cheesy Breakfast Burrito
Prep time: 6 s
Cook time: 1 s
Total time: 16 s
Yield: 4
Ingredients: 6 Units Eggs; 1/4 Cup Nestlé® OMEGA Low Fat Milk 1L Carton; 1 Teaspoon Maggi® Season-Up!® All Purpose; 1 Tablespoon Vegetable Oil; 1/4 Cup Sweet Pepper; 1/2 Tablespoon Escallion; 1/2 Cup Cheddar Cheese; 1 Cup Lettuce Iceberg (Includes Crisphead Types) Raw; 4 Units Whole Wheat Tortilla Wrap

A Mexican and Tex-Mex inspired dish consisting of egg, cheese and aromatics wrapped in a flour tortilla.

Difficulty Easy

Cooked by 1 person

Portions: 4

Total 16 min

Utensils

Whisk

Bowl

Pan

Spoon

Ingredients

6 Units Eggs
1/4 Cup Nestlé® OMEGA Low Fat Milk 1L Carton
1 Teaspoon Maggi® Season-Up!® All Purpose
1 Tablespoon Vegetable Oil
1/4 Cup Sweet Pepper Diced
1/2 Tablespoon Escallion Chopped
1/2 Cup Cheddar Cheese Shredded
1 Cup Lettuce, Iceberg (Includes Crisphead Types), Raw Shredded
4 Units Whole Wheat Tortilla Wrap

Instructions

1. In a mixing bowl, whisk eggs and NESTLE OMEGA MILK together, season eggs with MAGGI ALL PURPOSE SEASONING.

2. In a non-stick frying pan pour vegetable oil, heat oil over medium flame. Add sweet peppers and escallion, sauté for one (1) minute.

3. Add whisked eggs to pan, using a rubber spatula or wooden spoon, scramble eggs until it turns solid. Sprinkle cheese and incorporate until cheese completely melts. Remove from heat.

4. Assemble burritos by first distributing lettuce evenly among tortillas wraps. Top with scrambled eggs. Fold two ends in, and then tightly roll the wrap like a burrito.

5. Slice wraps and serve hot.

INFORMACIÓN NUTRICIONAL
292.5 kcal = 1,226kj /per portion

Carbohydrates	13.5 g
Energy	292.5 kcal
Fats	19 g
Fiber	2.6 g
Protein	16.2 g
Saturated Fats	7.2 g
Sodium	341.5 mg
Sugars	2.3 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 59 19g / 59%

Carbohydrates 18 13.5g / 18%

Protein 23 16.1g / 23%

Energykilocalories 14 292.4g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Cheesy Breakfast Burrito