Difficulty Easy
Portions: 1
Total 13 min

Utensils

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Spoon

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can


Ingredients

  • 1/2 Cup Oats
  • 1/2 Cup Carrots (grated)
  • 2 Teaspoons Flax Seeds
  • 1/2 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Ground Nutmeg
  • 2 Tablespoons Green Butterfly Sweetened Condensed Filled Milk
  • 1/2 Tablespoon NESTLÉ® Green Butterfly Evaporated Milk
  • 1/2 Cup Water
  • 1/2 Teaspoon Vanilla Extract

Instructions

INFORMACIÓN NUTRICIONAL

200.3 kcal = 837kj /per portion


Carbohydrates 31.2 g
Energy 200.3 kcal
Fats 7.2 g
Fiber 7 g
Protein 6 g
Saturated Fats 2.2 g
Sodium 86.2 mg
Sugars 22.5 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

30 7.2g / 30%
59 31.2g / 59%
11 5.9g / 11%
10 200.3g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.