Crispy baked macaroni and cheese using Carnation Full cream evaporated milk
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Baked Mac n' Cheese

Difficulty Intermediate
Portions: 8
Total 39 min

Ingredients

  • 8 Ounces Elbow Macaroni
  • 2 Tablespoons Butter
  • 1 Tablespoon Garlic minced
  • 2 Tablespoons Onion minced
  • 2 Tablespoons All-Purpose Flour
  • 1 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Cup Mexican Cheese Blend
  • 3/4 Cup Sweet Corn Kernels, canned drained
  • 1 1/2 Tablespoon MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/2 Cup Panko Breadcrumbs

Instructions

INFORMACIÓN NUTRICIONAL

320.1 kcal = 1,339kj /per portion

Carbohydrates 41.4 g
Energy 320.1 kcal
Fats 12.1 g
Fiber 1.5 g
Protein 12 g
Saturated Fats 6.8 g
Sodium 154 mg
Sugars 7.4 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 12g / 34%
52 41.3g / 52%
14 12g / 14%
16 320.1g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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