Difficulty Easy
Portions: 20
Total 22 min

Utensils

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Mini electric chopper

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Measuring Spoons


Ingredients

  • 175 Grams Hazlenuts (approx. 1¼ cup)
  • 1/4 Cup Quick Oats
  • 1/4 Cup MILO® (plus additional for dusting)
  • 230 Grams Pitted Dates (approx. 10 dates)
  • 3/4 Cup Natural Peanut Butter
  • 4 Tablespoons Hot Water (3-4 Tablespoons)
  • 1/4 Cup Shredded Coconut (for rolling)

Instructions

INFORMACIÓN NUTRICIONAL

167.2 kcal = 699kj /per portion


Carbohydrates 15.6 g
Energy 167.2 kcal
Fats 11.1 g
Fiber 2.4 g
Protein 4.2 g
Saturated Fats 2.6 g
Sodium 9.4 mg
Sugars 10.7 g

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