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MILO® Banana Shake

This simple MILO® & Banana Shake provides both protein for building muscles and carbohydrates to fuel your body! Suitable to enjoy before or after sport & exercise.

Difficulty Easy

Portions: 2

Total 7 min

Utensils

Blender

Ingredients

1 Cup Nestle 100% Low Fat Milk
1/2 Cup Vanilla Yoghurt
1/3 Cup MILO®
2 Mediums Bananas (preferably peeled, sliced & frozen)

Instructions

1.Add all ingredients to a blender.

2.Blend until smooth

3.Pour into glasses and serve immediately. Enjoy!

INFORMACIÓN NUTRICIONAL
375.5 kcal = 1,573kj /per portion

Carbohydrates	70.2 g
Energy	375.5 kcal
Fats	6.3 g
Fiber	5.1 g
Protein	11.1 g
Saturated Fats	3.4 g
Sodium	139.6 mg
Sugars	40.4 g

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