Rice and Peas
Maggi
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Traditional Rice and Peas

Rice and Peas is a staple in many English speaking Caribbean nations, here's a few simple steps to recreate this favourite recipe.

Difficulty Easy
Portions: 8
Total 30 min

Utensils

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Ingredients

  • 12 grams MAGGI® Rice it Up Chinese Fried Rice Seasoning
  • 2 Sprigs Thyme
  • 1 Teaspoon Allspice Powder (Pimento)
  • 1/4 Cup Onion Chopped
  • 1/4 Cup Escallion Chopped
  • 1 Unit Scotch Bonnet Whole
  • 2 Cups Red Kidney Beans (drained & liquids reserved)
  • 1/2 Tablespoon Butter
  • 2 Cups Cold Water
  • 3 Cups Rice, white, glutinous, unenriched, uncooked
  • 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 2 cups lukewarm water

Instructions

INFORMACIÓN NUTRICIONAL

370 kcal = 1,548kj /per portion

Carbohydrates 69.8 g
Energy 370 kcal
Fats 5.5 g
Fiber 6 g
Protein 9.2 g
Saturated Fats 4.2 g
Sodium 97.4 mg

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

13 5.5g / 13%
77 69.8g / 77%
10 9.1g / 10%
18 369.9g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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