Easy
50 min
INFORMACIÓN NUTRICIONAL
163 kcal = 682kj /per portion
| Carbohydrates | 20.3 g |
| Energy | 163 kcal |
| Fats | 7.4 g |
| Fiber | 3.9 g |
| Protein | 5.4 g |
| Saturated Fats | 4.3 g |
| Sodium | 285.6 mg |
| Sugars | 12.8 g |
Utensils
can
Spoon
Blender
Immersion Blender
Ingredients
- 1 Tablespoon Butter (or oil)
- 2 Tablespoons Shallot (or 1 small onion, minced)
- 500 Grams Carrots (chopped)
- 2 Cups Whole Milk
- 20 Grams Ginger (minced)
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black-pepper
- 1 Teaspoon Lemon Juice
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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