Difficulty Easy
Portions: 6
Total 48 min

Utensils

srh_media_1665149909

Skillet

srh_media_1665147501

Whisk


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1.5 Pounds Pork Chops (approximately 6)
  • 2 Smalls Onions (sliced)
  • 3 Tablespoons Water
  • 2 Tablespoons All-Purpose Flour
  • 1 3/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1/2 Teaspoon Dried Sage
  • 1/2 Teaspoon Dried Thyme
  • 2 Cubes MAGGI® Onion and Garlic Cubes (crushed)

Instructions

INFORMACIÓN NUTRICIONAL

309.1 kcal = 1,293kj /per portion


Carbohydrates 12.8 g
Energy 309.1 kcal
Fats 15.4 g
Fiber 0.8 g
Protein 29.3 g
Saturated Fats 6.3 g
Sodium 407.1 mg
Sugars 8.7 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 15.4g / 46%
16 12.7g / 16%
38 29.3g / 38%
15 309g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.