Intermediate
66 min
INFORMACIÓN NUTRICIONAL
497.2 kcal = 2,079kj /per portion
| Carbohydrates | 70.9 g |
| Energy | 497.2 kcal |
| Fats | 7.7 g |
| Fiber | 0.3 g |
| Protein | 36.5 g |
| Saturated Fats | 1.5 g |
| Sodium | 423.5 mg |
| Sugars | 3.4 g |
Utensils
Bowl
Bowl
Baking dish
Ingredients
- 1 Pound Fish Fillet (sliced crosswise, into ¾-inch wide strips)
- 1 teaspoon MAGGI® Season-Up Fish
- 1/4 Cup All-Purpose Flour
- 2 Large Eggs (beaten)
- 2 Cups Panko Breadcrumbs
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
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i cooked this it was fairly easy i made it was a side of mash potatoes and wedges