Banana Berry Boosting Mix-Explorer’s Card

Total
5
difficulty
Easy

Banana Berry Boosting Mix-Explorer’s Card

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Ingredients
¡A cocinar!
Comentarios

Utensils

Blender
Glass
Straws
Knife

Ingredients

Porciones: 4

12 Large Strawberries (washed and cut into quarters)
2 Mediums Bananas (peeled and cut into small pieces)
400 Milliliters Skimmed Milk
75 Milliliters Low Fat Plain Yoghurt/Yogurt
3 Ounces Ice Cubes (about 8 cubes)
4 Smalls Strawberries (washed, for garnish)

Instructions

1.Pour all ingredients into blender (other than garnish)

2.Blend for 1 minute on high speed until creamy

3.Pour into glass. Cut slit in bottom of small strawberries for garnish and rest on rim of glass. Serve with wide straw

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INFORMACIÓN NUTRICIONAL 123.6 kcal = 519kj /per portion

Carbohydrates	24.7 g
Energy	123.6 kcal
Fats	1.1 g
Fiber	2.6 g
Protein	2 g
Saturated Fats	0.6 g
Sodium	57.1 mg
Sugars	16.8 g

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