Easy
57 min
INFORMACIÓN NUTRICIONAL
240.4 kcal = 1,004kj /per portion
| Carbohydrates | 41.4 g |
| Energy | 240.4 kcal |
| Fats | 6.3 g |
| Fiber | 9.8 g |
| Protein | 8.9 g |
| Saturated Fats | 4.1 g |
| Sodium | 46.1 mg |
| Sugars | 9.6 g |
Utensils
Pressure cooker
Ingredients
- 2/3 Cup Split Peas
- 6 Cups Water
- 1 Unit Onion (chopped)
- 3 Pieces Garlic (chopped)
- 1 Stalk Chive (chopped)
- 1 Stalk Celery, Raw (chopped)
- 3 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
- 4 Units Corn on the Cob (cut into 1/4 inch rounds)
- 1 Package MAGGI® Coconut Milk Powder (50g)
- 4 Units Corn, Sweet, Yellow, Raw
- 1 Unit Carrot (diced)
- 1 Cup Pumpkin (diced)
- 1 Unit Scotch Bonnet (whole)
- 45 Grams Maggi® Soup it Up!® Vegetable SOUP MIX (1 pack)
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
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It's a pretty good receipe, I add corn dumplings and cream of corn just to be a little extra.