Corn Soup
Maggi

  • Total

    56

  • difficulty

    Easy

  • Calificación

    4

Corn Soup

Corn Soup

Utensils

  • srh_media_1665150583

    Pressure cooker

Ingredients

Porciones: 8

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Instructions

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INFORMACIÓN NUTRICIONAL 240.4 kcal = 1,004kj /per portion

Carbohydrates 41.4 g
Energy 240.4 kcal
Fats 6.3 g
Fiber 9.8 g
Protein 8.9 g
Saturated Fats 4.1 g
Sodium 46.1 mg
Sugars 9.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

22 6.2g / 22%
65 41.4g / 65%
13 8.8g / 13%
12 240.3g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (2)

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Comments (1)

Jehan
09.12.2021

It's a pretty good receipe, I add corn dumplings and cream of corn just to be a little extra.

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